In 100 g (Grams) of Squash, winter, hubbard, cooked, boiled, mashed, without salt there is 0.12 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Squash, winter, hubbard, cooked, boiled, mashed, without salt.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Squash, winter, hubbard, cooked, boiled, mashed, without salt

Squash, winter, hubbard, cooked, boiled, mashed, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, hubbard, cooked, boiled, mashed, without salt are listed below.

Water	91.1 g	91.1%
Energy (calorie)	30 kcal
Energy (joule)	125 kJ
Protein	1.48 g	1.48%
Total lipid (fat)	0.37 g	0.37%
Ash	0.59 g	0.59%
Carbohydrate, by difference	6.46 g	6.46%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	2.93 g	2.93%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.28 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	14 mg	0.01%
Potassium, K	214 mg	0.21%
Sodium, Na	5 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.126 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	6.5 mg	0.01%

Nutrients in Squash, winter, hubbard, cooked, boiled, mashed, without salt